Oh NO! I am keep putting on weight recently! It was 47-48kg before, had increased to 48-49kg since last semester break in July, and now is 49-50kg after the past mid semester break 1 week ago. I was shock that my weight is increase so drastically when I weight myself today in Diet clinic. Although I know that my BMI is still within the normal range, but I am scare that my weight will keep increase and over 50kg very soon. I don't want my weight to be over 50kg. Not because of any reason, just I will feel that I am fat if my body weight is over 50kg. And one thing is every women sure will gain extra weight after giving birth. So, if I don't keep to the lowest, sure that after I am giving birth to 2 or 3 in the future, I will become an overweight mother. And if I am not start to control now, sure that my body weight will keep on increasing.
I noticed that I have problem with my hunger cue recently. Even I eat a lot more than before, I still can't fell full enough and will craving for snacks after main meal. It is terrible. Last time when I ate 1 cup of rice, I feel full, but now I think I need to eat 1cb of rice to have the similar full feeling like last time. And I eat faster than last time, especially in school, the reason is the food is not in good taste, and I just want to finish it as soon as possible. I also craving for snack and even replace it with main meal sometime. And the reason is the food in cafe make me loss of appetite, when this happen, I will think of just eating snacks.
I need to control my diet now. Otherwise, sure I will regret till death. I should add on more vegetable in my plate and drink water before eating. Hope that I can cut down 1or 2 kg and don't increase some more.
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